Eating breakfast like this is equal to eating for nothing!

Breakfast is very important, but people often ignore it. Some people skip breakfast because they are in a hurry and lose weight, which is quite unhealthy; Some people obviously ate breakfast, but it seems that they didn’t eat it, and they have stomach pain, obesity, fatigue and other discomfort.

This is often-bad habits and wrong cognition hinder us from eating a healthy breakfast.

Eating breakfast like this is tantamount to eating for nothing.

The wrong way to eat breakfast is not only bad for your health, but also affects the mood of the day. If you find yourself making the following mistakes, you should correct them in time.

First, eat breakfast after 9 o’clock.

The best time to eat breakfast is from 6: 00 to 8: 00 in the morning, because gastric acid secretion is strong at this time, and eating is the best for the stomach. If you eat breakfast after 9 o’clock, it will lead to no appetite and poor appetite for lunch. Eating breakfast even after 9 o’clock can also supplement nutrition, but the absorption is relatively poor.

Eating breakfast too early will interfere with the rest of the stomach and disturb the peristalsis rhythm of the stomach. Some medical experts pointed out that when people sleep, most organs are resting, while digestive organs are still digesting and absorbing food left in the gastrointestinal tract, and they gradually enter a state of rest in the morning.

Second, replace breakfast with non-staple food

I believe many friends have tried to eat breakfast casually, thinking that they can just fill their stomachs. Doing so will cause problems in nutrition and health.

Mistake 1: Fruit replaces breakfast.

Some female friends eat fruit for breakfast in order to lose weight. This kind of breakfast is short of glycogen (carbohydrate such as staple food) that can supply energy to the brain, and protein that can keep people energetic, which will lead to the lack of various nutrients in the long run.

Mistake 2: Snacks instead of breakfast

People are dehydrated in the morning, and snacks are dry food. If snacks are used instead of breakfast, it will affect gastrointestinal digestion. Although biscuits can provide energy in a short time, hunger comes faster, and blood sugar will drop significantly before noon.

Mistake 3: Instant noodles instead of breakfast

Instant noodles are a kind of food with high fat content, and it is easy to cause gastrointestinal problems when instant noodles are often used as breakfast.

Third, eating breakfast too fast hurts the stomach.

Wolfing breakfast will increase the burden on the stomach and produce indigestion. So, don’t eat too much just to be greedy or hungry. You should eat breakfast slowly and enjoy it.

Fourth, eating while walking has the risk of inhaling bacteria.

It is often seen that some working people eat breakfast while walking. In fact, eating breakfast like this is a health risk. Solving breakfast on the road is easy to eat dust, microorganisms and harmful gases in the air, which is not only unhealthy, but also affects health.

In addition, the frequency and amplitude of walking will affect the digestion and absorption of the stomach. When the body is busy dealing with costly muscle activities, the blood supply will be transferred from the digestive system such as gastrointestinal tract to muscles, which will cause indigestion.

If you don’t eat breakfast for a long time, your body will change dramatically.

Everyone knows that "skipping breakfast is unhealthy", but how many people really change it? The Survey Report on Breakfast Diet of China Residents shows that 35% of the respondents can’t eat breakfast every day, among which "time is tight" is the primary factor.

If you don’t eat breakfast for a long time, your body shape will change slowly, and the most obvious change is getting fat.

Studies have shown that people who often skip breakfast increase the risk of overweight or obesity by 48% and the risk of "belly" obesity by 31% compared with those who often eat breakfast. If you don’t eat in the morning, you may overeat at at noon. Secondly, an empty stomach will reduce the sugar in the blood and reduce its basal metabolic rate. Once food is ingested, it will double its absorption and storage, increasing the chance of gaining weight.

People who often skip breakfast will also exhale an unpleasant smell-bad breath. The appearance of bad breath is related to volatile sulfide. Some medical experiments have found that the longer the volatile sulfide is in the mouth, the higher the concentration. With less chewing and less saliva secretion, the self-cleaning ability of oral cavity will decrease and bad breath will increase.

Lang Jiangrong, deputy chief physician of Heji Hospital affiliated to Changzhi Medical College, suggested: insist on eating breakfast in the morning, and at the same time, you need to brush your teeth carefully, keep your mouth clean, inhibit the production of active sulfide and suppress bad breath. Skipping breakfast will also damage our body organs and sound the signal light of disease.

According to a study in the Journal of American College of Cardiology, skipping breakfast is significantly related to the increased risk of cardiovascular and cerebrovascular related deaths, especially stroke-related deaths. Dr Wei Bao, an associate professor of epidemiology at the University of Iowa, said that people who never eat breakfast have an 87% higher risk of cardiovascular and cerebrovascular diseases than those who eat breakfast every day.

In addition, often skipping breakfast will also lead to insufficient nutrient intake and general fatigue, which will increase the risk of gallstones, gastritis and hypoglycemia, and the probability of causing hypertension and high cholesterol will also increase by about 40%.

What is a healthy breakfast?

It’s not difficult to have a healthy breakfast, but the key is nutrition. According to the Investigation Report on Breakfast Diet of China Residents, the breakfast diet structure of China residents is not balanced enough, and the food types are single, and more than 55% of the respondents eat less than three kinds of food for breakfast.

Therefore, following the principle of "balance, variety and less oil", a healthy and nutritious breakfast was born. For different groups of people, Xiaojian made a list of nutritious breakfasts, and everyone can choose the breakfast that suits them according to their needs!

Source: Jinzhong Association for Science and Technology

Original title: "Eating breakfast like this is equal to eating for nothing! 》